{"id":311,"date":"2021-05-17T15:47:36","date_gmt":"2021-05-17T11:17:36","guid":{"rendered":"https:\/\/mooshima.com\/?p=311"},"modified":"2025-07-10T11:22:17","modified_gmt":"2025-07-10T07:52:17","slug":"benefits-dates-pregnancy","status":"publish","type":"post","link":"https:\/\/mooshima.com\/mag\/benefits-dates-pregnancy\/","title":{"rendered":"\u062e\u0631\u0645\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627\u062d\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f"},"content":{"rendered":"\n<p><strong>\u0641\u0648\u0627\u06cc\u062f \u062e\u0631\u0645\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc: <\/strong>\u062e\u0631\u0645\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u06a9\u0648\u062f\u06a9 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0642\u0646\u062f\u06cc \u06a9\u0647 \u062f\u0631 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\u0631\u0648\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0634\u0648\u0627\u0647\u062f \u062d\u0627\u0635\u0644 \u0627\u0632 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u062e\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0627\u062f\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u062a\u0627 \u0647\u0646\u06af\u0627\u0645 \u0632\u0627\u06cc\u0645\u0627\u0646\u060c \u062f\u0631\u062f \u06a9\u0645\u062a\u0631\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0642\u0646\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062e\u0631\u0645\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u0645\u0627\u062f\u0631 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0627 \u0645\u0627\u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0632\u0627\u06cc\u0645\u0627\u0646 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"446\" src=\"https:\/\/mooshima.com\/mag\/wp-content\/uploads\/2021\/05\/3-8.gif\" alt=\"\u062e\u0648\u0631\u062f\u0646 \u062e\u0631\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0632\u0627\u06cc\u0645\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\" class=\"wp-image-315\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062d\u0642\u0627\u06cc\u0642 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0631\u0645\u0627<\/h2>\n\n\n\n<p>\u062e\u0631\u0645\u0627 \u062f\u0627\u0631\u0627\u06cc 277 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0631\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc 1.8 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 6.7 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0631\u0645\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0630\u06cc\u0644 \u0627\u0633\u062a:<\/p>\n\n\n\n<p>600 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9<\/p>\n\n\n\n<p>27 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646<\/p>\n\n\n\n<p>90 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/p>\n\n\n\n<p>54 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/p>\n\n\n\n<p class=\"has-text-align-right see-more-link\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/strong> <a href=\"https:\/\/mooshima.com\/mag\/folic-acid-in-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f | 5 \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062e\u0631\u0645\u0627 \u062f\u0631 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\u0628\u0647 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0631\u0645\u0627 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong>: \u062e\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0627\u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-right see-more-link\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f:<\/strong> <a href=\"https:\/\/mooshima.com\/mag\/omega-3-in-pregnancy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0631\u0648\u063a\u0646 \u0627\u0645\u06af\u06273 \u0628\u0631 \u0631\u0648\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a><\/p>\n\n\n\n<p><strong>\u0628\u0627\u0639\u062b \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0642\u0627\u06cc\u0635 \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong>: \u062e\u0631\u0645\u0627 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u062a. \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0632 \u0646\u0642\u0627\u06cc\u0635 \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0645\u063a\u0632 \u0648 \u0646\u062e\u0627\u0639 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. 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