\u0646\u0648\u0632\u0627\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627\u0644\u0627\u06cc 9 \u0645\u0627\u0647 \u0633\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0648 \u06cc\u0627 \u06a9\u0628\u0627\u0628\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n
\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n\n\n\n
\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0627\u0631\u0627\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f\u06cc \u0628\u0648\u062f\u0647\u060c \u06a9\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u060cB6 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n\n\n\n
\u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646<\/h2>\n\n\n\n
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\u06cc\u06a9 \u0646\u0648\u0632\u0627\u062f \u0628\u0627\u0644\u0627\u06cc 6 \u0645\u0627\u0647 \u0628\u0647 75 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u060c \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0632 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f.<\/p>\n\n\n\n
\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0633\u062f\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0627\u0633\u062a\u060c \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n
\u06cc\u06a9 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0648\u0628 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n
\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0627\u06af\u0631 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u0627\u0634\u062f\u060c \u0633\u0641\u062a \u0628\u0648\u062f\u0647 \u0648 \u062e\u0634\u06a9 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0648\u0628 \u062f\u0627\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0633\u0628\u0632\u060c \u0628\u062f\u0648\u0646 \u0686\u06cc\u0646 \u0648 \u0628\u062f\u0648\u0646 \u062c\u0648\u0627\u0646\u0647 \u0647\u0633\u062a.<\/p>\n\n\n\n
\u0646\u062d\u0648\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n\n\n\n
\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631\u062c\u0627\u06cc\u06cc \u062e\u0634\u06a9\u060c \u062e\u0646\u06a9 \u0648 \u062a\u0627\u0631\u06cc\u06a9 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0627\u0648 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u0648\u0631 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u06cc\u06af\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n
\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0647\u0646\u06af\u0627\u0645 \u062f\u0627\u062f\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n\n\n\n- \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644\u0627 \u067e\u062e\u062a\u0647 \u0648 \u067e\u0648\u0631\u0647 \u0634\u062f\u0647 \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u062f\u0647\u06cc\u062f.<\/li>
- \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u067e\u0648\u0631\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0647\u06cc\u062f.<\/li>
- \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0647\u0636\u0645 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u062e\u062a \u0628\u0648\u062f\u060c \u062f\u0631 \u0645\u0642\u062f\u0627\u0631\u06cc \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0647\u06cc\u062f.<\/li>
- \u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9 \u0622\u0644\u0631\u0698\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li><\/ul>\n\n\n\n
\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u067e\u062e\u062a \u0633\u0647 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h2>\n\n\n\n\u067e\u0648\u0631\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/h3>\n\n\n\n![\"\u067e\u0648\u0631\u0647](\"https:\/\/mooshima.com\/mag\/wp-content\/uploads\/2021\/06\/1-1-4.gif\")
<\/figure>\n\n\n\n\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/p>\n\n\n\n
- \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 <\/li>
- \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631<\/li>
- 75 \u06af\u0631\u0645 \u06a9\u0631\u0647 \u0622\u0628 \u0634\u062f\u0647<\/li>
- \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><\/ul>\n\n\n\n
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/p>\n\n\n\n
\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u067e\u062e\u062a\u0647 \u0648 \u0644\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u06cc\u0631\u060c \u06a9\u0631\u0647 \u0622\u0628 \u0634\u062f\u0647 \u0648 \u0645\u0642\u0627\u062f\u06cc\u0631\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u06a9\u0627\u0645\u0644\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u0648\u0631\u0647 \u062f\u0631\u0622\u06cc\u062f. <\/p>\n\n\n\n
\u067e\u0648\u0631\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644<\/h3>\n\n\n\n![\"\u067e\u0648\u0631\u0647](\"https:\/\/mooshima.com\/mag\/wp-content\/uploads\/2021\/06\/1-2-3.gif\")
<\/figure>\n\n\n\n- \u00bd \u0641\u0646\u062c\u0627\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc (\u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0645\u06a9\u0639\u0628\u06cc \u0634\u06a9\u0644)<\/li>
- \u00bd \u0641\u0646\u062c\u0627\u0646 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 (\u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0645\u06a9\u0639\u0628\u06cc \u0634\u06a9\u0644)<\/li>
- \u0632\u06cc\u0631\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li>
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- \u0646\u0645\u06a9 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><\/ul>\n\n\n\n
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/p>\n\n\n\n
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\u0627\u06a9\u0646\u0648\u0646 \u067e\u0648\u0631\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0633\u0631\u0648 \u0627\u0633\u062a.<\/p>\n\n\n\n
\u0633\u0648\u067e \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0646\u0627\u062c <\/h3>\n\n\n\n![\"\u0633\u0648\u067e](\"https:\/\/mooshima.com\/mag\/wp-content\/uploads\/2021\/06\/1-4-1.gif\")
<\/figure>\n\n\n\n\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/p>\n\n\n\n
- \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/li>
- \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u0641\u0646\u062c\u0627\u0646 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>
- 1\/4 \u0641\u0646\u062c\u0627\u0646 \u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>
- \u06cc\u06a9 \u062d\u0628\u0647 \u0633\u06cc\u0631<\/li>
- \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>
- \u0646\u0645\u06a9 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><\/ul>\n\n\n\n
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/p>\n\n\n\n
\u06a9\u0645\u06cc \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0647 \u0631\u0648\u063a\u0646 \u0622\u063a\u0634\u062a\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f. \u0633\u067e\u0633 \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n
\u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0645\u06cc \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0646\u0645\u06a9\u060c \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0622\u0628 \u0633\u0631\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f\u060c \u062a\u0627 \u0645\u0648\u0627\u062f \u06a9\u0627\u0645\u0644\u0627 \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0633\u0648\u067e \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n
\u0633\u062e\u0646 \u0646\u0647\u0627\u06cc\u06cc:<\/h2>\n\n\n\n
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\u06a9\u062f\u0648 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u067e\u062e\u062a\u0647 \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0628\u0647 \u0645\u062f\u062a 10 \u062f\u0642\u06cc\u0642\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u062e\u0646\u06a9 \u0634\u0648\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u0627 \u0686\u0646\u06af\u0627\u0644 \u06a9\u0627\u0645\u0644\u0627 \u0644\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0627\u0645\u0644\u0627 \u0644\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f. \u0633\u067e\u0633 \u0646\u0645\u06a9\u060c \u0632\u06cc\u0631\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n
\u0627\u06a9\u0646\u0648\u0646 \u067e\u0648\u0631\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0633\u0631\u0648 \u0627\u0633\u062a.<\/p>\n\n\n\n
\u0633\u0648\u067e \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0646\u0627\u062c <\/h3>\n\n\n\n<\/figure>\n\n\n\n\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/p>\n\n\n\n
- \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/li>
- \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u0641\u0646\u062c\u0627\u0646 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>
- 1\/4 \u0641\u0646\u062c\u0627\u0646 \u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>
- \u06cc\u06a9 \u062d\u0628\u0647 \u0633\u06cc\u0631<\/li>
- \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>
- \u0646\u0645\u06a9 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><\/ul>\n\n\n\n
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/p>\n\n\n\n
\u06a9\u0645\u06cc \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0647 \u0631\u0648\u063a\u0646 \u0622\u063a\u0634\u062a\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f. \u0633\u067e\u0633 \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n
\u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627 \u0628\u0647 \u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0645\u06cc \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0646\u0645\u06a9\u060c \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0622\u0628 \u0633\u0631\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f\u060c \u062a\u0627 \u0645\u0648\u0627\u062f \u06a9\u0627\u0645\u0644\u0627 \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f. \u0627\u06a9\u0646\u0648\u0646 \u0633\u0648\u067e \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n
\u0633\u062e\u0646 \u0646\u0647\u0627\u06cc\u06cc:<\/h2>\n\n\n\n
\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u06cc\u0644\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0633\u0631\u062e \u0634\u0648\u062f. \u0627\u0645\u0627 \u0633\u0631\u062e \u0634\u062f\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647 \u0627\u0641\u0631\u0627\u062f \u0686\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0648 \u0686\u0647 \u06a9\u0648\u062f\u06a9 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0636\u0631 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f \u0648 \u0647\u0631\u06af\u0632 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0633\u0631\u062e \u0646\u06a9\u0631\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0644\u06cc\u0647 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062c\u0647\u0627\u0646 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0627\u0631\u062f. \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0648\u062f\u0647\u060c \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u062a\u0627 \u0627\u0648 \u0631\u0627 \u0627\u0632 \u0634\u06cc\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645\u060c \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0646 \u0645\u0646\u0627\u0633\u0628\u060c \u0641\u0648\u0627\u06cc\u062f \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0647 \u062f\u0633\u062a\u0648\u0631 \u0627\u0644\u0639\u0645\u0644 \u062e\u0648\u0634\u0645\u0632\u0647 […]<\/p>\n","protected":false},"author":4,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_swt_meta_header_display":false,"_swt_meta_footer_display":false,"_swt_meta_site_title_display":false,"_swt_meta_sticky_header":false,"_swt_meta_transparent_header":false,"footnotes":""},"categories":[16,17],"tags":[],"class_list":["post-680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breastfeeding-and-complementary-foods","category-infant"],"acf":[],"yoast_head":"\n
\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646 | \u0645\u0648\u0634\u06cc\u0645\u0627<\/title>\n<meta name=\"description\" content=\"\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0644\u06cc\u0647 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u062c\u0647\u0627\u0646 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0627\u0631\u062f. \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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<\/figure>\n\n\n\n\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/p>\n\n\n\n
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\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/p>\n\n\n\n
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\u067e\u0648\u0631\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644<\/h3>\n\n\n\n
<\/figure>\n\n\n\n- \u00bd \u0641\u0646\u062c\u0627\u0646 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc (\u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0645\u06a9\u0639\u0628\u06cc \u0634\u06a9\u0644)<\/li>
- \u00bd \u0641\u0646\u062c\u0627\u0646 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 (\u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0645\u06a9\u0639\u0628\u06cc \u0634\u06a9\u0644)<\/li>
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\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/p>\n\n\n\n
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\u0627\u06a9\u0646\u0648\u0646 \u067e\u0648\u0631\u0647 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0633\u0631\u0648 \u0627\u0633\u062a.<\/p>\n\n\n\n
\u0633\u0648\u067e \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0646\u0627\u062c <\/h3>\n\n\n\n
<\/figure>\n\n\n\n\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/p>\n\n\n\n
- \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062e\u0631\u062f \u0634\u062f\u0647<\/li>
- \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0627\u0633\u0641\u0646\u062c\u0627\u0646 \u062e\u0631\u062f \u0634\u062f\u0647<\/li>
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- \u0646\u0645\u06a9 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><\/ul>\n\n\n\n
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/p>\n\n\n\n
\u06a9\u0645\u06cc \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0647 \u0631\u0648\u063a\u0646 \u0622\u063a\u0634\u062a\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0627\u0632\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f. \u0633\u067e\u0633 \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n
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\u0633\u062e\u0646 \u0646\u0647\u0627\u06cc\u06cc:<\/h2>\n\n\n\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
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